#health

Jared Santos' Recommended Fitness Plan

This fitness plan will get you to be more active and change your lifestyle for the better. But success would require full commitment and...

Karen Bersamina's Recommended Fitness Plan

Oh, hey there! Before we start my recommended fitness plan, I want you to answer one question first: Why are you doing this? If your...

Sofia Arante's Recommended Fitness Plan

“You don’t have to be great to start. But you have to start to be great.” Hello! Oh I know why you’re here — are you now finally engaging...

Rufus Albano's Recommended Fitness Plan

This fitness plan will get your heart pumping and your body rejuvenated. Before I start introducing this fitness plan, I would like to...

Kyle Herrera's Recommended Fitness Plan

Hello! I am Kyle and I used to play football for my school and still currently play in a team outside of school. As an athlete I must eat...

Fitness plans

As Instructors, we recommend the following fitness plans that you can enjoy and adjust to your liking and preference. These fitness plans are specifically designed to help improve your lifestyle, make you healthier, enhance your performance in the different areas and aspects of your life, and make you a better person overall.

Each of us made our own fitness plan that we recommend that you do too. To view them, click the "Read More" button under our name below.

FITNESS